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HOW TO AVOID THE PANIC WHEN YOU HAVE EXAMS ON YOUR HEAD

  • Anil
  • 30/08/2017

We, humans, are so investigative. We tend to check the quality of anything that lies in front of us. From vegetables to a comfortable home, we do a variety of quality checks to see if it matches proper standards. The exam is also a kind of quality check. It is an analysis process from two perspectives. Student and the teacher (or) the school. As a student, you can check how far you have understood a subject and its concepts. For teachers and school, they will test your ability and capacity to cope up with stress and excel in a field. Knowing what the exam is all about would help you in tackling the taste success in your studies.

As a student, you should know how to study for a test without any issues. Now, let us see how to cope up with the stress and panic that occurs during various stages of examination.

You should start to plan how to study for a test from your regular school days itself. Follow these steps to reduce mental tension and panic during exam time.

Stage 1: Day before the exam

Your mindset on the day before the exam affects your performance. Following these steps would help you overcome stress.

1. Do skimming

Skimming means short reading. Just read to recollect the portions required for the exams. Don't study at the last minute. It will mount the stress and makes you panic. You will feel blank and forget all that you read if you panic.

2. Seek help

If you need extra help with your preparation, you can visit TutorDip, which will guide you on how to study for a test, clear your doubts on any subject and helps you handle the stress before the exam. TutorDip has qualified and efficient online tutors who are available 24 hours on all days to guide you in your studies.

3. Keep yourself relaxed

Make time for some entertainment as it may relax your mind. You can watch movies, play with your pet, listen to songs. Try to avoid panic. Sleep as much as you want because it helps to calm your mind and retains your memory.

4. Think positive

Develop positive thoughts about your exams. Keep telling yourself that you will perform more than the expected level and score good marks.

Stage 2: After you get into the exam hall, keep in mind about these points.

1. Breathe freely

Do a simple breathing exercise, inhale and exhale 5-10 times once you get seated in the exam hall. Breathing helps to calm your mind, and you will not have any tension going on in your mind.

2. Read the question paper word by word

Once you receive the question paper, relax and read the question paper thoroughly. Understand the question and mentally prepare patterns in which you will answer the question.

3. Write the known answers first.

When you see the questions you don’t know much about, don't panic. Write the answers you know at first and later write other answers you have less idea about.

4. Avoid last minute writing stress

Make sure you finish the exam 10 minutes before the final bell. If you write till the last minute, you may develop fear which makes you forget what you are supposed to write.

Stage 3: After you finish your exam

Don't try to discuss with others about answers or check the answers in the book. Sometimes, you may have given a wrong answer which creates negative thoughts that may ruin your next exam too. As you already know how to study for a test, Keep a fresh mind and prepare for the next exam. All the best.